Contractions are mainly caused by high levels of CO2 in your body but when the contractions start has also a lot to do with your level of comfort and stress…

If you are a beginner freediver the most important thing is to get used to the water and to get comfortable holding your breath. It does not have to be…

Holding your breath is a wonderful way to explore and get to know your body and what it can do. Surprisingly it can do a lot more than you think.…