Meet the Instructor Online Training Competitions Tools Moments Community Contact
Freediver descending into the blue

Explore the
Silence

Connect with your breath, find calm in the blue, and experience ultimate freedom beneath the surface.

Start your descent
Alex Freediving Profile
AIDA
Official Judge
Meet the Instructor

One Breath.
No Limits.

Hi, I'm Alex, a freediving instructor passionate about exploring depths on a single breath. I help others connect with their breath, finding calm in water, and experience freedom beneath the surface.

Want to learn freediving, need a safety diver, or have questions about competition judging? I'd love to hear from you and I'll get back to you as soon as possible.

  • Freediving Instructor
  • Safety Freediver
  • Competition Judge

Professional Expertise

Tailored support for every level of the sport.

Freediving Instructor

Personalized coaching focusing on relaxation, equalization, and techniques to extend your depth safely.

Competition Safety Diver

Experienced AIDA Safety Freediver for competitions. Reliable, focused, and trained for high-pressure environments.

AIDA Judge

Certified AIDA Competition Judge ensuring fair play and adherence to international regulations at official events.

Online Training

Master Your
Breath & Mind

This isn't just about holding your breath, it's about recalibrating your body's internal alarm system to unlock peak physical and mental performance.

Most people believe the urge to breathe is caused by a lack of oxygen. In reality, it is triggered by your brain's sensitivity to rising carbon dioxide levels. By increasing your CO2 tolerance, you fundamentally change how your body manages stress and energy.

  • Build CO2 tolerance for longer, calmer breath-holds
  • Retrain how your body responds to stress and discomfort
  • Follow a clear, step-by-step program from anywhere

Start Your Journey

Freediver preparing mentally

Upcoming Competitions

Join the action at these upcoming events.

Höstapneaden 2026

Pool
November 27 - November 29, 2026
Gothenburg, Sweden
Event Details Link coming soon

Finished Competitions

Events recently completed.

World Apnea 2026 Pool Championships

Pool
May 30 - June 7, 2026
Budapest, Hungary
Event Details Link coming soon

Swedish Freediving Championship

Pool
March 20 - March 22, 2026
Erikdalsbadet, Stockholm, Sweden
Event Details Link coming soon

3rd AIDA Frozen Frog Static Challenge

Open Water
February 15, 2026
Arriesjön, Vellinge, Sweden
Event Details Link coming soon

AIDA Viking Apnea 2026

Pool
January 18, 2026
Harjagersbadet, Kävlinge, Sweden
Event Details Link coming soon
Toolbox

Tools for Training and Competition

Free browser tools I built for freedivers, judges and organizers.

All tools are also collected in one place at apnea.nu

Gallery

Moments

Follow the journey into the blue.

Freediver descending into deep blue water 01
Pool training session with freediving students 02
Active Divers community group at the water's edge 03
Freediver preparing at the surface before a dive 04
Instructor demonstrating equalization technique 05
Competition safety diver watching a freediver 06
Panoramic view of freedivers training in open water 07
Underwater freediving training in clear conditions 08
Freediver gliding beneath the surface 09
Team celebrating after a successful training week 10
Freediving group photo on the dock 11
Calm surface before a breath-hold dive 12
Community

Join the Global
Freediver Community

Connect with passionate divers from around the world. Share your progress, ask questions, and get feedback on your techniques with FreediveTraining.

Join FreediveTraining

Community of divers

Freediving in Dahab

Home again after a fantastic freediving week in Dahab and the Blue Hole. 17 members of Active Divers traveled to Dahab on the 26/10 to participate in a 6 day training week and it turned out to be a very successful week for all of us. With a lot of new knowledge and many new PB's we all got home with a big smile on our faces :)

Let's Dive

I value your privacy and security as much as your safety in the water.

"I don't use Facebook, Instagram, or WhatsApp. I prioritize secure communication that doesn't track you or sell your data."

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Encrypted Contact Message on Signal

Secure. Private. Direct.

Online Community FreediveTraining Profile