Alex
Freediving

Explore
The
Silence

Connect with your breath, find calm in the blue, and experience ultimate freedom beneath the surface.
Start Your Descent
Alex Hedström
AIDA
Official Judge
Meet the Instructor

One Breath.
No Limits.

Hi, I’m Alex, a freediving instructor passionate about exploring depths on a single breath. I help others connect with their breath, finding calm in water, and experience freedom beneath the surface.

Want to learn freediving, need a safety diver, or have questions about competition judging? I'd love to hear from you and I'll get back to you as soon as possible.
Freediving Instructor
Safety Freediver
Competition Judge
Online Training

Master Your Breath & Mind

Unlock the secrets of mammalian dive reflex. My comprehensive online course guides you through the techniques to safely extend your breath-hold and find deep relaxation.
  • 4-Week Structured Training Program
  • Video Tutorials on Equalization
  • Dry Training Routines for Home
Start Your Journey
4.9
Average Student Rating
500+
Students

Professional Expertise

Tailored support for every level of the sport.

Freediving Instructor

Personalized coaching focusing on relaxation, equalization, and techniques to extend your depth safely.

Competition Safety Diver

Experienced AIDA Safety Freediver for competitions. Reliable, focused, and trained for high-pressure environments.

AIDA Judge

Certified AIDA Competition Judge ensuring fair play and adherence to international regulations at official events.

Upcoming Competitions

Join the action at these upcoming events.

3rd AIDA Frozen Frog Static Challenge

Open Water
February 15, 2026
Arriesjön, Vellinge, Sweden
Event Details

Swedish Freediving Championship

Pool
March 20 - March 22, 2026
Erikdalsbadet, Stockholm, Sweden
Event Details

World Apnea 2026 Pool Championships

Pool
May 30 - June 07, 2026
Budapest, Hungary
Event Details

Free 21-Day Breath Hold Challenge

Unlock your potential. Download the free PDF guide and add minutes to your static breath-hold time in just 3 weeks with structured training.
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Student Stories

Hear from those who've explored the deep.
"Alex's calm demeanor and expert knowledge completely changed my relationship with the ocean. I went from fearing the deep to finding peace in it. The breath-work techniques are life-changing."
Alex Hedström
Alex Hedström
AIDA Student

Latest From YouTube

Deep dives, tutorials, and adventures.
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Featured Video

Freediving in Dahab

Home again after a fantastic freediving week in Dahab and the Blue Hole. 17 members of Active Divers traveled to Dahab on the 26/10 to participate in a 6 day training week and it turned out to be a very successful week for all of us. With a lot of new knowledge and many new PB’s we all got home with a big smile on our faces :)
448 Views 3:39

Dive Logs

Thoughts on training, travel, and the mental game.
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Let's Dive

I value your privacy and security as much as your safety in the water.
"I don't use Facebook, Instagram, or WhatsApp. I prioritize secure communication that doesn't track you or sell your data."
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Follow The Journey

Daily inspiration from the deep

YouTube

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© 2026 Alex Hedström. All rights reserved.