Training to postpone contractions
Contractions are mainly caused by high levels of CO2 in your body but when the contractions start has also a lot to do with your level of comfort and stress…
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Thoughts on training, travel, and the mental game.
Basic freediving pool training
If you are a beginner freediver the most important thing is to get used to the water and to get comfortable holding your breath. It does not have to be…
8 Tips for longer and safer breath holds
Holding your breath is a wonderful way to explore and get to know your body and what it can do. Surprisingly it can do a lot more than you think.…