8 Tips for longer and safer breath holds

Holding your breath is a wonderful way to explore and get to know your body and what it can do. Surprisingly it can do a lot more than you think. As a precaution I need to remind you of the safety around holding your breath in water. Never ever hold your breath in water alone. Always make sure you have a trained buddy with you that knows what to do if something happens.

Please enjoy my tips to longer and safer breath holds.

1. In the Morning

In the morning before breakfast your metabolic rate is low, your resting pulse is low so this makes it a perfect time to hold your breath.

2. On empty stomach

Digesting the food requires a lot of blood and oxygen. With an empty stomach you will be more comfortable holding your breath. Try to hold your breath at least 2-3 hours after your last meal.

3. 5 to 6 breath holds

Hold your breath 5 to 6 times in a row with increasing breath hold time each time. Recover the same time as the breath holds. You will notice that you will be able to hold your breath longer each time before the urge to breathe.

4. Relax your body

Try to relax, especially your tongue, jaw and neck. Do a body scan to identify tension in different parts of your body and try to relax them even more.

5. Breathe slowly

Breathe slowly through your nose, make a slight pause and then exhale for twice as long as you inhale. make a slight pause and then inhale again. This way you will lower your heart rate and relax your body.

6. Visualize

A good way to take your mind from the breath hold is to visualize good moments in your life. Try to visualize a happy moment with your friends or family.

7. Train the diaphragm

With a trained diaphragm you will be able to hold your breath for longer and get more comfortable with the contractions.

8. Dive response

To get a better dive response try looking at the sun if it’s possible. The greater the difference in temperature in your face before you dive makes a stronger and faster dive response.

Never push yourself to your limits. Always finish your dive before it gets uncomfortable and with a big smile 🙂