Explore
The
Silence

Connect with your breath, find calm in the blue, and experience ultimate freedom beneath the surface.
Alex Hedström
AIDA
Official Judge
Meet the Instructor

One Breath.
No Limits.

Hi, I’m Alex, a freediving instructor passionate about exploring depths on a single breath. I help others connect with their breath, finding calm in water, and experience freedom beneath the surface.

Want to learn freediving, need a safety diver, or have questions about competition judging? I'd love to hear from you and I'll get back to you as soon as possible.
Freediving Instructor
Safety Freediver
Competition Judge

Professional Expertise

Tailored support for every level of the sport.

Freediving Instructor

Personalized coaching focusing on relaxation, equalization, and techniques to extend your depth safely.

Competition Safety Diver

Experienced AIDA Safety Freediver for competitions. Reliable, focused, and trained for high-pressure environments.

AIDA Judge

Certified AIDA Competition Judge ensuring fair play and adherence to international regulations at official events.

Upcoming Competitions

Join the action at these upcoming events.

Swedish Freediving Championship

Pool
March 20 - March 22, 2026
Erikdalsbadet, Stockholm, Sweden

World Apnea 2026 Pool Championships

Pool
May 30 - June 07, 2026
Budapest, Hungary

Finished Competitions

3rd AIDA Frozen Frog Static Challenge

Open Water
February 15, 2026
Arriesjön, Vellinge, Sweden

AIDA Viking Apnea 2026

Pool
January 18, 2026
Harjagersbadet, Kävlinge, Sweden

Deepen your connection to the blue

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Imagine you lying still in the water facing down breathing slowly in and out through your snorkel. Light from the sun makes a spectacular scene in the crystal blue water and the waves make you relaxed. You close your eyes and feel an inner calm spread inside your body.

A few minutes later you take a final deep breath and dive into the depth of the blue ocean. The silence is stunning, the feel of weightlessness makes your body even more relaxed. You feel your heart in a way you have never done before and your heart rate keeps beating slower and slower for each heartbeat.

You are now in one of the few places on earth where you can feel total inner peace.

@alexfreediving

Follow the journey into the blue.

Latest From YouTube

Deep dives, tutorials, and adventures.
Featured Video

Freediving in Dahab

Home again after a fantastic freediving week in Dahab and the Blue Hole. 17 members of Active Divers traveled to Dahab on the 26/10 to participate in a 6 day training week and it turned out to be a very successful week for all of us. With a lot of new knowledge and many new PB’s we all got home with a big smile on our faces :)

Blog

Thoughts on training, travel, and the mental game.

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